Sleep Debt Calculator
Calculate your weekly sleep debt and get personalized recovery tips. Track your sleep patterns and improve your sleep hygiene.
What Is Sleep Debt and Why It Matters
Sleep debt is the cumulative effect of not getting enough sleep:
- 1
Health Impact
Chronic sleep debt can lead to serious health issues
- 2
Cognitive Effects
Impairs memory, concentration, and decision-making
- 3
Recovery
Gradual increase in sleep time helps recover from debt
How to Calculate and Recover from Sleep Deficiency
Effective strategies for managing sleep debt:
- 1
Track Your Sleep
Monitor your daily sleep patterns
- 2
Gradual Recovery
Add 15-30 minutes of sleep each night
- 3
Sleep Hygiene
Maintain consistent sleep schedule
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