Running Pace Calculator

Calculate your running pace per kilometer or mile, estimate race finish times, and plan your training.

Distance Unit

Kilometers (km)

Miles (mi)

Distance (km)

Time (HH:MM:SS)

Options

Show how it works

Running pace is a measure of how long it takes you to cover a specific distance. It's calculated by dividing your total time by the distance covered:

1
Pace Calculation
Pace = Time / Distance (minutes per kilometer or mile)
2
Speed Calculation
Speed = Distance / Time (kilometers or miles per hour)
3
Race Time Prediction
Multiply your pace by the race distance to estimate finish time

Here are some effective strategies to improve your running pace:

1
Interval Training
Alternate between high-intensity and recovery periods to build speed
2
Long Runs
Build endurance with longer, slower runs to improve overall fitness
3
Strength Training
Build muscle strength to improve running economy and prevent injuries

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