Step to Calories Converter
Convert your daily steps into calories burned. Calculate based on your weight, step count, and walking intensity.
How Many Calories Do You Burn Per Step?
The number of calories burned per step varies based on several factors:
- 1
Walking Intensity
Higher intensity walking burns more calories per step
- 2
Body Weight
Heavier individuals burn more calories per step
- 3
Step Length
Longer steps cover more distance, affecting calorie burn
Steps-to-Calories Formula Based on Weight and Intensity
The formula used to calculate calories burned from steps:
- 1
Basic Formula
Calories = Steps × Step Length × MET × Weight × 0.0005
- 2
MET Values
Low: 2.0, Medium: 3.5, High: 5.0
- 3
Step Length
Average step length of 0.762 meters used for calculations
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