Calorie Burn Calculator
Calculate calories burned during exercise using MET values. Get accurate estimates for over 100 activities.
Understanding MET Values and Calorie Burn
MET (Metabolic Equivalent of Task) values are used to measure the intensity of physical activities. Understanding MET values helps you:
- 1
Compare Activities
Understand the relative intensity of different exercises
- 2
Track Progress
Monitor your calorie burn across different activities
- 3
Plan Workouts
Design effective exercise routines based on intensity
Factors Affecting Calorie Burn
Several factors influence the number of calories you burn during exercise:
- 1
Activity Intensity
Higher intensity activities burn more calories per minute
- 2
Body Weight
Heavier individuals burn more calories during the same activity
- 3
Duration
Longer exercise sessions result in higher total calorie burn
Related Health & Fitness Tools
BMI Calculator
Calculate your Body Mass Index
Target Heart Rate Calculator
Calculate your optimal heart rate zones
Menstrual Cycle Calculator
Track your menstrual cycle and fertility
Lean Body Mass Calculator
Calculate your lean body mass
RMR Calculator
Calculate your Resting Metabolic Rate
Calorie Burn Calculator
Calculate calories burned during exercise