Body Age Calculator
Calculate your body age based on health indicators like BMI, resting heart rate, activity level, and lifestyle factors.
What is Body Age and How is it Calculated?
Body age is a measure of how "old" your body is compared to your chronological age. It's calculated using various health indicators:
- 1
Physical Health
BMI and resting heart rate indicate your physical fitness level
- 2
Lifestyle Factors
Activity level, smoking, and alcohol consumption affect aging
- 3
Sleep Quality
Adequate sleep is essential for maintaining a healthy body age
How to Improve Your Body Age
Here are some ways to improve your body age and maintain a healthier lifestyle:
- 1
Regular Exercise
Maintain a consistent workout routine with both cardio and strength training
- 2
Healthy Diet
Eat a balanced diet rich in nutrients and low in processed foods
- 3
Lifestyle Changes
Quit smoking, limit alcohol, and maintain a regular sleep schedule
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