Macronutrient Ratio Calculator
Calculate your ideal macronutrient ratio and daily grams of carbs, protein, and fats based on your calorie goal and diet type.
What Are Macronutrients and Why They Matter
Macronutrients are essential nutrients your body needs in large amounts:
- 1
Energy Balance
Proper macro distribution helps maintain energy levels
- 2
Body Composition
Affects muscle growth, fat loss, and overall body composition
- 3
Health Impact
Proper macro balance supports overall health and well-being
Macro Splits for Different Goals
Different macro ratios for various fitness goals:
- 1
Weight Loss
Higher protein, moderate carbs, lower fat
- 2
Muscle Gain
Higher carbs and protein, moderate fat
- 3
Maintenance
Balanced distribution of all macros
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