Calorie Calculator
Calculate your daily calorie needs based on your age, gender, height, weight, and activity level.
Calculate Your Daily Calorie Requirements Instantly
Our calorie calculator uses the scientifically validated Mifflin-St Jeor equation to estimate your daily caloric needs.
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BMR Calculation
Basal Metabolic Rate (BMR) represents the calories your body burns at rest.
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Activity Level
Your daily activity level affects your total calorie needs.
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Weight Goals
Get personalized calorie targets for maintenance, loss, or gain.
Use BMR and TDEE to Plan Your Nutrition Goals
Understanding your BMR and TDEE helps you make informed decisions about your nutrition and fitness goals.
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Accurate Calculations
Using the Mifflin-St Jeor equation for precise BMR estimation.
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Customized Results
Get calorie targets based on your specific goals and activity level.
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Easy to Use
Simple interface with clear results and explanations.
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