BMR Calculator
Calculate your Basal Metabolic Rate using proven scientific formulas.
Calculate Your BMR Using Trusted Health Formulas
Our BMR Calculator uses scientifically validated formulas to estimate your basal metabolic rate.
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Multiple Formulas
Choose between Mifflin-St Jeor and Harris-Benedict formulas.
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Activity Levels
Get daily calorie needs based on your activity level.
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Formula Comparison
Compare results from different formulas to find the most accurate estimate.
Understand How Many Calories You Burn at Rest
Your BMR represents the minimum number of calories your body needs to maintain basic life functions.
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Weight Management
Use your BMR to plan effective weight loss or gain strategies.
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Nutrition Planning
Calculate your daily calorie needs for optimal nutrition.
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Fitness Goals
Set realistic calorie targets for your fitness journey.
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