TDEE Calculator
Calculate your Total Daily Energy Expenditure based on your age, gender, height, weight, and activity level.
Calculate Your TDEE for Accurate Calorie Planning
Our TDEE calculator uses the scientifically validated Mifflin-St Jeor equation to estimate your daily caloric needs.
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BMR Calculation
Basal Metabolic Rate (BMR) represents the calories your body burns at rest.
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Activity Level
Your daily activity level affects your total calorie needs.
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Weight Goals
Get personalized calorie targets for maintenance, loss, or gain.
Understand Your Daily Energy Needs Based on Activity
Understanding your TDEE helps you make informed decisions about your nutrition and fitness goals.
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Accurate Calculations
Using the Mifflin-St Jeor equation for precise BMR estimation.
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Customized Results
Get calorie targets based on your specific goals and activity level.
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Easy to Use
Simple interface with clear results and explanations.
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