Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy method based on your measurements.
Estimate Your Body Fat Percentage with Simple Measurements
Our body fat calculator uses the U.S. Navy method to estimate your body fat percentage based on simple measurements.
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Accurate Measurements
Measure your neck, waist, and hip (for females) at the correct points.
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Body Fat Categories
Get your body fat category and understand what it means for your health.
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Lean Body Mass
Calculate your lean body mass to track your muscle mass.
Use the U.S. Navy Formula to Track Body Composition
The U.S. Navy method is a reliable way to estimate body fat percentage using simple circumference measurements.
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Scientific Formula
Based on the U.S. Navy's body fat estimation formula.
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Gender-Specific
Different formulas for males and females for accurate results.
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Easy to Use
Simple interface with clear instructions and results.
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