Waist-to-Hip Ratio Calculator
Calculate your Waist-to-Hip Ratio (WHR) to assess body fat distribution and potential health risks.
What Is Waist-to-Hip Ratio and Why It Matters
The Waist-to-Hip Ratio (WHR) is a simple measurement that compares the circumference of your waist to that of your hips. It's an important health indicator because it helps assess how body fat is distributed in your body.
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Health Risk Assessment
Helps identify potential health risks associated with body fat distribution
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Better Than BMI
More accurate than BMI for assessing health risks in some cases
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Medical Use
Used by healthcare professionals to evaluate cardiovascular disease risk
How to Calculate Your WHR
Calculating your WHR is straightforward and can be done with a simple measuring tape. Follow these steps to get an accurate measurement.
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Measure Waist
Measure your waist at the narrowest point between your ribs and hips
- 2
Measure Hips
Measure your hips at the widest point of your buttocks
- 3
Calculate Ratio
Divide your waist measurement by your hip measurement
Related Health & Fitness Tools
Body Fat Calculator
Both assess fat distribution and health risks.
BMI Calculator
Another anthropometric index for body composition.
BMR Calculator
Useful for understanding metabolism alongside body shape.
Lean Body Mass Calculator
Complements WHR by estimating muscle vs. fat mass.
Body Surface Area Calculator
Adds context to body metrics.
Body Age Calculator
Helps interpret WHR in the context of biological aging.