Heart Rate Calculator
Calculate your maximum heart rate and target heart rate zones for optimal training.
Calculate Your Maximum and Target Heart Rate Zones
Our heart rate calculator helps you determine your optimal training zones for different fitness goals.
- 1
Maximum Heart Rate
Calculate your estimated maximum heart rate using the 220 - age formula.
- 2
Training Zones
Get your target heart rate ranges for different training intensities.
- 3
Karvonen Formula
Optional: Use your resting heart rate for more accurate zone calculations.
Use Your Heart Rate to Train Smarter and Burn Fat Faster
Optimize your workouts by training in the right heart rate zones for your goals.
- 1
Zone Training
Train in specific zones to target different fitness goals.
- 2
Fat Burning
Zone 2 training is optimal for fat burning and endurance.
- 3
Performance
Higher zones improve anaerobic capacity and peak performance.
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