Body Type Calculator
Determine your body type (Ectomorph, Mesomorph, or Endomorph) and get personalized fitness guidance.
How to Identify Your Body Type
Understanding your body type (somatotype) is crucial for developing an effective fitness and nutrition plan. Our calculator uses your measurements to determine whether you're an ectomorph, mesomorph, or endomorph.
- 1Height (to calculate proportions)
- 2Weight (for body mass index)
- 3Wrist circumference (indicates bone structure)
- 4Optional: Body fat percentage for more accurate results
Body Type Benefits and Workout Tips
Each body type has unique characteristics and responds differently to exercise and nutrition. Understanding these differences can help you optimize your fitness journey.
- Focus on strength training
- Higher calorie intake needed
- Shorter, intense workouts
- Balanced training approach
- Moderate calorie intake
- Mix of strength and cardio
- Regular cardio exercise
- Lower carbohydrate intake
- Consistent activity level
Note: These are general guidelines. Individual results may vary based on genetics, lifestyle, and other factors.
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